Make 2025 the year you dive in to feel great. Start the new year by joining a 12-week swimming programme to help you get active, lose weight and build confidence, all for free.
Build strength and stamina at your pace. No complicated routines, no pressure, just swim sessions to leave you feeling fitter and healthier for the year ahead.
Starts Wednesday 22nd January at 1Leisure Medina, Newport.
Make waves
January is a great time to harness new year motivation, grab hold of new habits and work towards smashing those health goals. If the festive season has left you wanting to change, but you’re not sure where to start, start by joining this swimming programme.
Qualified instructors will guide and encourage you to make progress at your own pace with friendly, straightforward sessions. Whether you want to drop a few pounds, boost your energy levels, or start moving more, the programme will help you focus on what matters to you.
Is swimming for me?
Yes! Swimming is suitable for all fitness levels, and a great option if you’ve been inactive for a while, or are working with any niggly aches and pains.
Low-impact, full-body, you’ll build strength, stamina and confidence while going easy on your joints. You can power up and really go for it, or take it slow and ease in.
Every swim session will take you closer to reaching your goals.
The benefits of swimming
Did you know that swimming is one of the most effective ways to improve your fitness and overall health?
Unlike many other activities, swimming engages almost every muscle group in your body. It’s great for building endurance and toning muscles, plus it gives your cardiovascular health a real power boost. Fun, refreshing, and a great way to relieve stress after a busy day. Start swimming more in 2025!
“Stick at it – it definitely helps you lose the weight and feel healthier.”
gloji member, 2024
Free digital support
Get help out of the pool and between sessions with free access to gloji’s digital support platform. You’ll find a load of free resources like:
- Online workouts you can do at home to complement your swim sessions.
- Healthy recipes to help you eat well and lose weight.
- Motivational tools to help you stay focused, even on the day it feels tough.
Combine in-person support from your swim coach with online resources to get everything you need to build habits that’ll last well beyond the 12-week programme.
No costs, no barriers
It’s completely free to join, thanks to funding from Isle of Wight council, so all you have to do is sign up and turn up to swim! No catches, no hidden fees, just an opportunity for you to make a real change in 2025!
Whether you’re at the start of a new fitness journey or looking to reignite your motivation, you’ll get support every step of the way.
Spots are limited, so don’t wait – secure your place today and make 2025 the year you take charge of your health.
What others are saying
Here’s what a few gloji members said since doing the programme in 2024,
“This programme isn’t just about fitness – it’s about making real, positive changes.”
“Swimming has helped so much. Not having to worry about the cost and having an instructor keeps you motivated.”
You can do this too! With the right support, even small steps can lead to big changes.
Make 2025 your best year yet
This is your chance to change!
No fees, no hassle, just a healthier, stronger you.
What are you waiting for?
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