Imagine running 25 laps of the same 400m, in the soaring heat. That's what runners taking part in this year’s Island 10k track championships had to endure.
It's been busy week or so for Ryde Harriers with the start of the Summer series on Tuesday nights and club runners competing in three different events over the weekend.
Spring marathon season is upon us and Ryde Harriers had a selection of runners taking part in both Brighton and Paris versions of the distance over the weekend.