Will Treend will be running another of his excellent TM Retreats at the beginning of November in Bonchurch.
Commencing on Friday afternoon and running throughout the weekend, the retreat offers a great escape from the stress of daily life and also an opportunity to meet like minded people.
The health benefits of Transcendental Meditation are vast and you can read more over at Will’s Web site.
If you are initiated in Transcendental Meditation and wish to attend the retreat, the cost of the weekend includes bed, breakfast, lunch, dinner (which are always plentiful and superb) and of course the TM teachings/practice – see the outline schedule below.
If you are interested in learning the practice of TM, you still have time to do so before the retreat, get in touch with Will on the details at the bottom of this post.
Friday:
Arrive for tea and scones. Followed by a meditation in your room
Brief meeting and a group meditation followed by Dinner
Meeting and Maharishi video, followed by sama veda (vedic chant) hot milk and bedtime at 10 pm
Saturday:
Three rounds – this comprises; 15 minutes yoga asanas, 5 minutes pranayama, 20 minutes meditation, 10 minutes, rest, repeated 3 times
Lunch
Video, discussion and group meditation ; then tea and scones
Evening meditation one round followed by Dinner
Meeting, followed by hot milk and sama veda
Sunday
Same program as Saturday morning, followed by lunch, then walk and talk.
Afternoon programme will include education dvds, group checking, and going deep into experiences followed by tea and scones.
Depart between 4.30 to 5.30pm
You can get in touch with Will on 01983 404560 or 07950 216374 to book your place and don;t forget to say where you heard about it.
