Rachel Richards, a long-time Isle of Wight resident, is making final preparations for the upcoming London Marathon on 21st April.
Having lived on the Island for 26 years, Rachel’s transformation from a self-proclaimed couch potato to a beacon of fitness and health serves as an inspiration to many.
Six years ago, she embarked on a journey that dramatically changed her life’s direction, starting with the Couch to 5k programme. She discovered a previously hidden passion for physical activity that propelled her into the world of fitness.
A journey of transformation
Having immersed herself in fitness, Rachel went on to become a qualified personal trainer, nutrition and active lifestyle coach, fitness instructor, and run leader.
Her newfound passion not only transformed her life, but also positioned her to help other women on the Isle of Wight. By encouraging them to embrace an active lifestyle, Rachel helps extend their health and life spans.
This mission has become her driving force, allowing her to contribute significantly to her community’s well-being.
Running for a cause
The upcoming marathon isn’t just a personal challenge for Rachel; it’s a mission to raise awareness and funds for the Royal Osteoporosis Society.
This cause holds a special place in her heart, influenced by a close family member’s diagnosis and her own heightened risk due to early menopause and years of a sedentary lifestyle.
Rachel is a vocal advocate for the establishment of a Fracture Liaison Service on the Isle of Wight. This service would ensure that patients receive the necessary treatment to prevent further painful and costly injuries.
Advocating for health
Her fundraising efforts are dedicated to supporting the Royal Osteoporosis Society’s crucial work in research, education, and advocacy. These initiatives are essential in the fight against osteoporosis, a condition that affects millions of people worldwide.
By participating in the London Marathon, Rachel aims to shed light on this condition and the importance of active living in preventing it. Her journey from inactivity to the forefront of health advocacy embodies a powerful message of transformation and hope.
Show your support
You can support Rachel’s fundraising efforts by visiting her page on the Royal Osteoporosis Society’s website.
