If you are looking to get fit or want some training ahead of the EMH 5k later this year, this couch to 5k course with Cowes Women's Running Group is just the ticket.
The latest Hampshire Road Race League fixture took place over the weekend of 9-10th May with a handful of Islanders heading to Alton to take on the challenging 10 mile race.
Another large contingent of Island runners made the short trip over to the popular Gosport half-marathon on Sunday to join the capacity field of 2,000.