Two teams will be attempting to pedal two pedalo swans from Ryde to Southsea, and back. We're sure they'd welcome cheers of support as they leave and return.
Around 30 people will swim 1.3 miles from Hurst Castle, near Lymington, to Colwell Bay, escorted by a fleet of kayaks and safety boats. If you can, please show your support
What a mammoth effort from Sam Blanchard, who swam 9km in the sea against the wind, then cycled 96km around the Isle of Wight and ran a marathon all in 15 hours. Here's why
Liz shares this latest update with details of Adrian Heng's efforts at the Hever Castle Olympic Distance Triathlon, as well as his daughter's fantastic performance in the one mile swim event